Description
Fyonli Sattu Protein is a ready-to-mix drink powder of roasted Bengal gram (sattu), jaggery, seeds, nuts, amaranth and cocoa, lightly sweetened with jaggery and containing tree nuts.
Sattu is roasted chana flour, the old field-worker’s drink. This blend adds melon, sunflower and pumpkin seeds, almonds, cashews, walnuts, amaranth and cocoa, sweetened with jaggery.
What Is Sattu Protein?
Mix 2 tablespoons (20 g) into 200 ml of water or milk for a drink, or blend into shakes and smoothies. Per the label, the blend is roasted chana sattu with seeds and nuts, lightly sweetened with jaggery.
Why This Sattu Mix Stands Out
- Roasted chana sattu as the base.
- Seeds and nuts — melon, sunflower, pumpkin, almonds, cashews, walnuts.
- Amaranth (cholai) powder and cocoa.
- Sweetened with jaggery, with 10 g added sugars per 100 g.
- 20 g protein per 100 g, per the label.
Sattu Protein vs Plain Sattu Flour
| What you are buying | Plain Sattu Flour | Fyonli Sattu Protein |
|---|---|---|
| Ingredients | Roasted chana only | Sattu plus seeds, nuts, amaranth, cocoa |
| Sweetness | Unsweetened | Lightly sweetened with jaggery |
| Prep | Add your own sugar or salt | Mix and drink |
Sattu Protein Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 430 kcal |
| Protein | 20 g |
| Carbohydrate | 50 g |
| Total sugars | 12 g |
| Added sugars | 10 g |
| Total fat | 16 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Sodium | 350 mg |
Values are from the pack label, per 100 g of dry mix.
Ingredients & Allergens
Ingredients: Roasted Bengal gram (sattu), jaggery powder, melon seeds, sunflower seeds, pumpkin seeds, almonds, cashews, walnuts, amaranth (cholai) powder, cocoa powder, black salt.
Allergens: Contains tree nuts (almond, cashew, walnut). Packed by M/s Fyonli Organics, Vill. Ranakot, Palkot, Devprayag, Tehri Garhwal, Uttarakhand – 249146 (FSSAI Lic. No. 22625066000185).
How Do You Make a Sattu Drink?
Mix 2 tablespoons (20 g) in 200 ml of water or milk and stir well.
- Add 2 tbsp (20 g) of mix to 200 ml of water or milk.
- Stir well, or blend into shakes and smoothies.
- Enjoy at breakfast or as an evening drink.
Ways to Use It
- Cold with water and a pinch of salt.
- Blended with banana and milk.
- Stirred into oats.
What Is Sattu?
Sattu is roasted chana flour, the traditional fuel of the fields. Fyonli blends it with seeds and nuts. Packed by M/s Fyonli Organics in Devprayag.
Storage & Shelf Life
Store in a cool, dry place, use a dry spoon and reseal the pouch.
Who Is Sattu Protein For?
- Vegetarians looking for a plant-protein drink.
- Breakfast skippers.
- Shake and smoothie makers.
Not for anyone with a tree-nut allergy. It contains added jaggery, so it is not sugar-free.
Sattu Protein FAQs
What is sattu protein?
A drink powder of roasted chana (sattu) blended with seeds, nuts, amaranth and cocoa, sweetened with jaggery.
How do I prepare it?
Mix 2 tbsp (20 g) in 200 ml of water or milk and stir well.
How much protein does it have?
The label lists 20 g protein per 100 g of dry mix.
Does it contain nuts?
Yes: almonds, cashews and walnuts.
Does it contain added sugar?
It uses jaggery; the label lists 10 g added sugars per 100 g.
What does delivery cost for Sattu Protein?
Orders of ₹499 or more ship free across India. Below ₹499, standard delivery is ₹79. Add a second item if your order is below ₹499.
Also see Himalayan Hemp Protein, or the hemp protein vs whey guide.
Also see Himalayan Hemp Protein, or the hemp protein vs whey guide.